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    88: Positive Affirmation Weight Loss For Over 40

    88: Positive Affirmation Weight Loss For Over 40

    FromOver 40 Fitness Hacks

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    88: Positive Affirmation Weight Loss For Over 40

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    11 minutes
    Released:
    Nov 25, 2021
    Format:
    Podcast episode

    Description

    In this season, I have a special guest who has been using meditation to better his life.  Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
    Jay Spillers
    https://www.facebook.com/groups/209500070799731
    spillers36@hotmail.com
    Online Book: https://amzn.to/3x1Vh5S
    Released:
    Nov 25, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!