Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through this process she has released from old stories about her emotions that were keeping her stuck in emotional loops of frustration and anxiety. Get full show notes and more information here: https://www.luciahawley.com/podcast/199 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok