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    249. From Anxiety to Inner Peace with Lily Sais

    249. From Anxiety to Inner Peace with Lily Sais

    FromMindfulness-Based Weight Loss Podcast

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    249. From Anxiety to Inner Peace with Lily Sais

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    44 minutes
    Released:
    Mar 9, 2023
    Format:
    Podcast episode

    Description

    Anxiety coach and former school psychologist Lily Sais joins me on the show today to share with all of us how we all can come back to our inherent, natural mental well-being. If you've ever felt broken or like there's a lot you need to do every day to fix how you think and who you are... this is the episode for you.   Get full show notes and more information here: https://www.luciahawley.com/podcast/249 Go to Lily's website Lily Sais on TikTok Follow Lily on Instagram  Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok  
    Released:
    Mar 9, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.