29 min listen
252. Activity Levels Explained
252. Activity Levels Explained
ratings:
Length:
21 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based activity levels. Get full show notes and more information here: https://www.luciahawley.com/podcast/252 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok
Released:
Mar 30, 2023
Format:
Podcast episode
Titles in the series (100)
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