Justin McClintock - Feel Strong Fitness
www.FeelStrong.me
Social Media Handle: FeelStrongFit
info@feelstrong.me


Intro:

Welcome to the show and introduction to Justin McClintock from Feel Strong Fitness
Brief overview of Justin's background as a personal trainer, including his certifications as an Active Life professional and Olympic Weightlifting coach

Segment 1: Justin's approach to training clients with injuries, chronic pain, and muscle imbalances

How Justin's passion for helping clients with bigger problems led him to specialize in this area
Discussion of Justin's strategies for assessing and addressing these types of issues, including the importance of understanding the root cause of the problem
Examples of success stories and how Justin has helped clients overcome their injuries and chronic pain to improve their overall fitness and quality of life

Segment 2: The importance of range of motion and connective tissues in fitness

Why range of motion and flexibility are critical components of a well-rounded fitness routine
Discussion of the role that connective tissues play in supporting healthy movement and preventing injury
Tips for incorporating range of motion and flexibility work into your fitness routine

Conclusion:

Recap of the main points discussed in the episode
Final thoughts from Justin on the importance of focusing on the whole person, not just their muscles, when it comes to fitness
Thank you to Justin for joining the show and sharing his expertise
Reminder to listeners to check out Justin's work at Feel Strong Fitness for more information on his approach to training clients with injuries, chronic pain, and muscle imbalances.


If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.