In this episode, we talk about the progress report of a gym-goer who has been following The Smart Fit Method at a gym in Costa Mesa, CA for the last two months. Despite partying non-stop after NFL Football season, the gym-goer was able to add five more pounds of muscle. The Smart Fit Method claims to provide a vastly superior workout in a fraction of the time as traditional methods, using technology-backed, adaptive resistance SMART Strength machines.
Body: The Smart Fit Method's technology-backed SMART Strength machines are calibrated to provide the perfect amount of resistance for each rep, ensuring that the muscles are strained enough to get the desired results throughout the entire range of motion. This is based on the concept of "time under tension," which refers to the amount of time during exercise that your muscles are strained enough to get the desired results. Traditional weightlifting only provides a small portion of time under tension, making it less effective.
Scientific studies have found that adaptive resistance training is 2.5 times as effective at fat loss than traditional weights, twice as effective for muscle mass gains, 3.5 times as effective for cardiovascular fitness, 90% greater for strength gains, and 72% more time efficient.
The traditional gym approach of performing repetitions of each exercise, separated into sets, is not as effective as The Smart Fit Method's adaptive resistance training. Spending two hours at a typical gym to get 20 minutes of time under tension is not as efficient as spending just 20 minutes with SMART Strength machines.
Conclusion: The Smart Fit Method's adaptive resistance SMART Strength machines provide a vastly superior workout in a fraction of the time as traditional methods, based on the concept of "time under tension." Devoting your life to a fitness studio is not necessary, but resistance training is essential for a healthy second half of life. The future of fitness is here, and you simply have to try it to believe it.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.