Self care is not an extravagant extra for special needs moms, it is essential for soul care. Limiting beliefs keep us from self-care, but with Amy’s Seven Steps to Help You Breathe, you will be encouraged to take care of your mind, body, and soul. March 2, 2021Timestamps & Key Topics:0:20-    Intro/Self-Care Challenge1:38-    Essential Self-Care4:56-    Soul Care6:30-    7 Steps to Help You Breathe7:01-    Limiting Beliefs8:29-    Rest9:03-    Evaluate10:01-  Adapt10:51-  Tell Your Story12:19-  Ask for Help14:48-  Enjoy17:01-  OutroEpisode Links & ResourcesEssentialism by Greg McKeownScriptures Mentioned: Matthew 11:30Seven Steps to Help You BreatheTake Heart Self-Care Permission SlipIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show