29 min listen
E62: The Root Cause of PMS/PMDD and What to Do About It
E62: The Root Cause of PMS/PMDD and What to Do About It
ratings:
Length:
30 minutes
Released:
Jul 30, 2023
Format:
Podcast episode
Description
Hey friends, today I’m talking about PMS and PMDD. This is something that I get a lot of questions about and that I help my clients with really often. I want to explain what each of these conditions are, how to know the difference between them, what is essentially acceptable or normal within a cycle, what is a sign that something is off in your body, and then of course, what do you do about it? Let's dive inIn this episode:[01:41] What to do if you’re struggling with PMS[05:30] The difference between PMS and PMDD[09:13] Bandaid solutions to PMS[11:22] Understanding the root cause of PMS[21:28] Looking at the whole system to get you out of PMS[22:47] Lifestyle changes to alleviate symptoms of PMSResources- Find my mini course on blood sugar balance HERE- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Jul 30, 2023
Format:
Podcast episode
Titles in the series (100)
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally. by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods