Today on the show I want to share my perspective on diet, exercise, and overall health. We need to be healthy in order to perform at a high level within our career, but reaching our goals in today's world with sedentary lifestyles and calorie dense processed food can be frustratingly difficult. I'm going to share some simple effective ways to reach and maintain a healthy body & lifestyle.  Please note that while I have experience in this area, I am not a certified nutritionist or doctor. If you plan to make significant changes to your diet or exercise regime, it's best to consult a professional.   Website- https://autodiagpodcast.com/Facebook Group- https://www.facebook.com/groups/223994012068320/Email- STmobilediag@gmail.com Please make sure to check out our sponsors!Automotive Seminars- https://automotiveseminars.com/Jarhead Diagnostics- https://www.jarheaddiag.com/ USE CODE- DIAGPODCAST FOR 10% OFF L1 Automotive Training- https://www.l1training.com/Autorescue tools- https://autorescuetools.com/