Episode Highlights With Dr. Jen ForristalWhat the umbrella effect is and how it relates to parentingSteps we can take with our kids to help teach a growth mindset and coping skills for learning from challengesWhy to make a “sucks but normal” category in lifeThe importance of modeling in parentingHow to help teach your kids coping skillsWhat curious empathy is and why she considers it the most profound parenting shift for parentsHow she approaches bedtime routine and sleep in her homeWhat to do about tantrums and why it starts at birthHer “regulate or be regulated” approachResources We MentionThe Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World by Dr. Jen ForristalThe Fountainhead by Ayn RandFrench Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters by Karen Le Billon471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills