Episode Highlights With TalleneHer own personal experience with PCOS and how she overcame itHow PCOS is diagnosed: 2 out of 3 common symptomsPCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issuesFactors that are contributing to the rise in PCOSWhy PCOS is actually a somewhat protective mechanism but why it has gotten out of controlHow endocrine disruptors contribute to the problemThe way insulin resistance comes into playWhat to know about insulin resistance and how to resolve itHow walking helps with stress hormones and insulin resistanceWays to use light and sleep to your advantage if you have PCOSThe reason gluten/dairy free can be helpful for women with PCOS in reducing inflammationWhat inositol is and why it can be helpful for PCOS (and many other things)Resources We MentionWellnesseLevels - Continuous Glucose MonitorThe Cysterhood WebsiteInstagram - PCOSPCOS Weight LossPCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Felice Gersh M D101 Essays That Will Change The Way You Think by Brianna WiestThanks to Our Sponsors:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking