40 min listen
Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
ratings:
Length:
73 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
Episode Highlights With RickWhat we are made of and how minerals come into playWhere do you think you came from?We are a combination of minerals and water (among other things)Why the Germ Theory of Disease is inadequateThe reason western medicine misses things by just looking at the level of germs or of the organ systems and not looking at the cellular level and mineral balanceMineral balance theory of disease and how to support the bodyThe benefit of adding sea salt to the soil in gardeningA reason not to take calcium everyday and how too much can be toxicThe real story about calcium, how much we need, and the other minerals we need with itWhy silica is so important for health and why we aren’t getting anywhere near enoughSilica is the essential element that builds collagenBone is collagen matrix… and why we don’t need more calcium most of the time but more collagen matrix which can be helped by minerals and silicaHow to supplement with minerals so they are effective in the bodyImportance of potassium and magnesiumResources We MentionEidonLMNT electrolytesConversations with God by Neale Donald Walsch
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
2. How to Buy Real Food on a Budget: In this Episode, I talk about how to prepare real food on a real budget. Real Food on a Budget It seems like “real food” is one of those terms that has a hundred meanings on the internet. For the most part, I think all of the “real food” definitions are an improvement of the standard american diet, but I also think it is important to define that term these days. For me, real food simply means un-processed, non-modified foods in as close to their natural state as possible with a focus on nutrient dense foods. At our house, the bulk of our diet is made up of proteins like grassfed meats and pastured poultry, vegetables, fruit and lots of healthy fats. In this episode, I cover: Why fat is a more efficient fuel than carbohydrates or proteins Why counting calories is not effective What my typical daily and weekly meal plan template looks like Foods I prioritize when budget is tight Specific foods I consume when pregnant or nursing First foods for baby F by The Wellness Mama Podcast