1 min listen
Understanding Your Stress Cycles with Maria Victoria Albina
Understanding Your Stress Cycles with Maria Victoria Albina
ratings:
Length:
68 minutes
Released:
Feb 27, 2023
Format:
Podcast episode
Description
On this episode of The Marriage Life Coach Podcast, one of my dear friends comes to chat about how deeply stress and cortisol can impact our marriages, relationships and life in general. Maria Victoria Albina is a delightful genius whom I absolutely adore and I know you will too. She has SO many letters after her name that I couldn’t possibly list them all here. I think the most important is that she is a somatic and cognitive based coach whose focus is to reconnect you to your most fulfilling passions, to connect with your inner thoughts and say goodbye to anything that doesn’t serve you. In this episode we talk about gazelles (yes. Gazelles. ;-)) and how understanding their stress cycles can help us understand our own, along with two of the tools I teach inside The Marriage MBA, Stress Cycle Awareness and Soul-Centered Communication. Also, Competency Crush. Have you ever heard of it? I hadn’t either, but now it’s my new favorite! In this episode we make talking about stress juicy, sexy and hilarious; listen now. Find full show notes, transcript, and links to resources at http://maggiereyes.com/podcast/129
Released:
Feb 27, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing Your Marriage Life Coach: Maggie Reyes: Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes... by The Marriage Life Coach Podcast