30 min listen
103: A Week of Training At My CrossFit Affiliate [Programming Radio]
FromThe Fitness Movement: Training | Programming | Competing
103: A Week of Training At My CrossFit Affiliate [Programming Radio]
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
25 minutes
Released:
Aug 1, 2023
Format:
Podcast episode
Description
Get a look into Ben's mindset when programming a week for his gym, Lumber Capital Athletics.Watch on YouTube: https://youtu.be/uhCm_8m4uMMHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow Lumber Capital: https://instagram.com/lumbercapital/Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/Support the show
Released:
Aug 1, 2023
Format:
Podcast episode
Titles in the series (100)
006: Programming for Groups by The Fitness Movement: Training | Programming | Competing