Today, I have a friend and a special guest on the podcast, Morgan Adams.  We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep. Morgan Adams is a sleep expert. She is known as the “sleep soulmate”, and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep. We talk about: 14:20 - How Morgan got into the realm of sleep health and her awful bout with insomnia 18:20 - Sleep problems for men and women 20:00 - Why women are light sleepers 22:20 - The usual benefits Morgan’s clients get when they work with her 24:00 - Managing lack of sleep as a new mom 32:00 - Challenging the mindset that sleep deprivation is a badge of honor 39:00 - Having a morning routine for stress so you can sleep better 42:00 - EMF radiation and your sleep 49:00 - Blue light and its effect on your sleep 52:00 - Getting less deep sleep as you grow older 57:00 - Brittany’s sleep scores 59:00 - Ideal percentage for REM and deep sleep 01:02:00 - Drinking alcohol and its impact on your sleep 01:05:00 - Tracking your sleep Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Morgan’s website Morgan’s Instagram; Mention this podcast and get $75 OFF her services   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!