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Live by Design, not Default with Health and Wellbeing Coach, Kate House

Live by Design, not Default with Health and Wellbeing Coach, Kate House

FromThe Mind Movement Health Podcast


Live by Design, not Default with Health and Wellbeing Coach, Kate House

FromThe Mind Movement Health Podcast

ratings:
Length:
33 minutes
Released:
Aug 2, 2023
Format:
Podcast episode

Description

This week I have a super exciting guest on the show, Kate House.
Kate and I discuss:
Who Kate is and what she does
Kate’s journey
Trusting intuition
What “living by design, not by default” means
Where to start when beginning this journey
Prioritizing things in your life
Where to start when looking at habits and values
Practicing gratitude
Showing up for yourself
One last thing Bronwyn would like to leave listeners with

More about Kate:
Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart.  She’s the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.” 
 
Connect with Kate:
Podcast: The Live By Design Podcast
 
Website: www.mskatehouse.com
Instagram:  https://www.instagram.com/mskatehouse/
Pursue Your Purpose Masterclass:  https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 
 
 
Released:
Aug 2, 2023
Format:
Podcast episode

Titles in the series (100)

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.