E100: POTS Research both Past and Future with Dr. Satish Raj

E20: POTS Diary on the social (media) side of POTS with Kate: Meet our Director of Social Media! Kate has been integral in the growth of our social media platforms and shares what she has learned about POTS from living with her severely affected sister and working with POTS patients from around the globe. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! You can read the transcript for this episode here: https://tinyurl.com/rzx8ejew Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.orgFacebook: https://www.facebook.com/standinguptopots/Instagram: htt by The POTScast

21 min listen

E17: POTS Diary with Chelsea from Ohio: Meet Chelsea, a POTS patient who's symptoms appeared out of the blue one day when she was at work at the Cleveland Clinic. Listen to her journey to diagnosis and through treatment,as she sought to find and accept her new normal. You can read the transcript for this episode here: https://tinyurl.com/9k35pyp5 Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.orgFacebook: https://www.facebook.com/standinguptopots/Instagram: https://www.instagram.com/standinguptopots/Twitter: https://twitter.com/POTSActivistPintrest: https://www.pinterest.com/TheStandingUpToPOTS/ Medical Disclaimer: The information provided he by The POTScast

36 min listen

E2: POTS Diary with Lily, Inspiration for SUTP: Meet Lily, and listen to her journey through POTS. She was healthy and energetic until she got mono at age 10, and has been sick ever since. Lily was the inspiration for Standing Up to POTS. She's 19 now, and doing better. Her message? Never give up! Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://www.pinterest.com/TheStandingUpToPOTS/ Medical Disclaimer: The information provided here is not intended to serve as professional me by The POTScast

29 min listen

E7: POTS and Orthostatic Intolerance with Dr. Cathy Pederson: Orthostatic intolerance is related to many symptoms of POTS. Join us for an overview of what contributes to the body's inability to be upright in POTS patients and what you might try to decrease symptoms. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! You can access the transcript for this episode here: https://1drv.ms/w/s!Ag27qqS6ODzRmT8SNssTyik6V4Zo?e=d5Xi7D Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://ww by The POTScast

41 min listen

Trailer: Learn about The POTScast presented by Standing Up to POTS, and what we hope to accomplish for our listeners by The POTScast

1 min listen

E9: POTS Down Under (Australia) with Clinical Nurse Consultant Marie-Claire Seeley: Claire Seeley is a clinical and research nurse who works with POTS patients, and is a POTS patient herself. Join us for this fabulous interview as she discusses her personal struggles with POTS and her role in treating Australian POTS patients. She has also started the first POTS nonprofit in Australia, which you can find at https://potsfoundation.org.au. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! You can read the transcript of this episode here: https://tinyurl.com/vnuynw2d Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standi by The POTScast

37 min listen

E1: What is Postural Orthostatic Tachycardia Syndrome (POTS)? with Dr. Cathy Pederson: POTS is a chronic invisible illness that can be quite debilitating. Join us for an overview of common POTS symptoms, triggers, and possible treatment options. We will also describe the Standing Test which is often used to diagnose POTS. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://www.pinterest.com/TheStandingUpToPOTS/ Medical Disclaimer: The information provided here is not intended to by The POTScast

40 min listen

E14: A Winding Road Through POTS, Chiari, Ehlers-Danlos, and Tethered Cord: Join us for a fascinating interview of Dr. Michael Goodkin, MD FACC, who is a retired general adult cardiologist and father of a POTS patient. Gain an insider's view of navigating the medical system as a parent rather than a practioner. To find a practioner doing the kinds of manipulation that Dr. Goodkin mentioned, visit https://cranialacademy.org/find-a-physician/ Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate You can read the transcript for this episode here: https://tinyurl.com/5b8vzhue Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.orgFacebook: https://www.facebook.com/standinguptopots/Instagram: https://www. by The POTScast

33 min listen

E4: Autonomic Nervous System 101 with Dr. Cathy Pederson: POTS is the most common form of dysautonomia, and most of its symptoms are a result of dysregulation of the autonomic nervous system. Don't know what that is or why it matters? Join us for this episode to find out how it regulates automatic bodily functions like heart rate and blood pressure! Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://www.pinterest.com/TheStandingUpToPOTS/ Medical Disclaimer: The information prov by The POTScast

40 min listen

E0: POTScast Introduction: Meet the three members of the Standing Up to POTS Board of Directors who will serve as your guides through postural orthostatic tachycardia syndrome via The POTScast. In this short episode, meet Carly Berna, Cathy Pederson, and Jill Brook. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.orgFacebook: https://www.facebook.com/standinguptopots/Instagram: https://www.instagram.com/standinguptopots/Twitter: https://twitter.com/POTSActivistPintrest: https://www.pinterest.com/TheStandingUpToPOTS/ Medical Disclaimer: The information provided here is not intended to serve as professional medical advice, diagnosis, or treatment. If you have health related issues, please contact a qualified health professional to get the personalized assessment, advice, and treatment that you need. S by The POTScast

4 min listen

E6: Hypermobility Disorders and Chronic Pain with Dr. Linda Bluestein: Please join us for an interview with Dr. Linda Bluestein, an anesthesiologist and pain specialist who is a hypermobility patient herself. This is a great conversation about pain management and living with Ehlers-Danlos syndrome and other hypermobility disorders. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! You can read the transcript here: https://1drv.ms/w/s!Ag27qqS6ODzRmTyHDQfgjNzcwuUO?e=rKAwMJ Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.face by The POTScast

42 min listen

E5: POTS Diary of Lindsay from California: Join us to listen to Lindsay's 10+ year journey with POTS, and how she has found different ways to accomplish her goals. Her story is inspirational! Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://www.pinterest.com/TheStandingUpToPOTS/ Medical Disclaimer: The information provided here is by The POTScast

42 min listen

E11: School Accommodations for Chronically Ill K-12 Students with Dr. Brian Yontz and Dr. Cathy Pederson: This episodes discusses the use of 504 (medical disability) and IEP (individualized educational plans) for students who need classroom accommodations. Dr. Brian Yontz speaks from the perspective of education policy and what the schools can do to help these children, while Dr. Pederson speaks as a POTS mom about her daughter's experience with K-12 schools. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! You can read a transcript of this episode here: https://tinyurl.com/2t4yn9bz Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find o by The POTScast

42 min listen

E27: Building Blood Volume with Nutritionist Jill Brook: Listen to the new power couple of POTS - Mike and Jill Brook - as they discuss nutritional strategies to increase blood volume in POTS patients in hopes that it will help to decrease symptoms. They are funny and engaging as they share a ton of great tips, including the best ways to hydrate. This is a don't miss episode! You can read the transcript for this episode here: https://tinyurl.com/5n8em5th. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you love The POTScast and would like to help defray the costs associated with creating these episodes, please donate at: https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.c by The POTScast

44 min listen

E8: POTS Diary with Carly from Arizona: Join us to meet Carly, a member of the Standing Up to POTS Board of Directors and POTS patient herself. Carly's POTS journey hit the lowest of lows, but with the right medications and a strict exercise regime, she is now thriving. We hope you will listen to her story! Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! Read the transcript here: https://tinyurl.com/9v7jd739 Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.co by The POTScast

26 min listen

8th Annual Standing Up to POTS 5K/2K - in person AND virtual: Standing Up to POTS' largest fundraiser of the year is our annual 5K/2K. For the first time, we are offering both an in-person version at Wittenberg University in Springfield, Ohio on October 30, 2021 and a virtual 5K/2K anywhere at your convenience. We hope that you will join us in this event! You can register at https://www.standinguptopots.org/annual-5k by The POTScast

2 min listen

E10: POTS Diary with Mom (Stacy) and Daughter (Emily) Power Duo: A talented ballerina, Emily's life changed in her teenage years after repeated ankle injuries that eventually led to surgery and POTS. This is an absolutely enchanting story of love, strength and resilience both for Emily and her mom Stacy. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! You can read the transcript here: tinyurl.com/vsx22wwy Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/s by The POTScast

38 min listen

E3: Occupational Therapy Tips for POTS Patients with occupational therapist Joanna Behm: Meet Joanna Behm, a POTS patient and occupational therapist, who shares some great tips to improve the quality of life for people with POTS and hypermobile disorders. We think that you will walk away from this episode with a new idea to try! Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://www.pinterest.com/TheStandingUpToPOTS/ Medical Disclaimer: The information provided here is not inte by The POTScast

38 min listen

E13: POTS, Small Intestine Bacterial Overgrowth (SIBO) and Low Dose Naltrexone (LDN): Dr. Leonard Weinstock is a gastroenterologist who specializes in patients with a variety of syndromes: postural orthostatic tachycardia syndrome, Ehlers-Danlos syndrome, mast cell activation syndrome, irritable bowel syndrome and more. Join us for this fascinating interview on gastrointestinal issues related to these syndromes, with a focus on small intestine bacterial overgrowth (SIBO). He also discusses the use of low dose naltrexone (LDN) in his practice. If you would like to see that article that Dr. Weinstock and Jill discuss in this episode, click here: https://casereports.bmj.com/content/2018/bcr-2017-221405.full You can read the transcript for this episode here: https://tinyurl.com/tfcm9dty Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support by The POTScast

53 min listen

E12: POTS Diary with Tanya from Utah: Meet Tanya, a mother of three who developed POTS and chronic fatigue syndrome/myalgic encephalomyelitis secondary to a mild COVID infection. Her life was turned upside when she was diagnosed with long haul syndrome. Listen to her moving story and her fight to discover her new life. You can read the transcript of this episode here: https://tinyurl.com/ym2znv3f Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://www.pinterest.com/TheStandingUp by The POTScast

35 min listen

E18: Breathing Issues in POTS and COVID Long Haulers with physical therapist Noah Greenspan: Meet Dr. Noah Greenspan who worked with many COVID patients turned long haulers in the pandemic's epicenter, New York City. Dr. Greenspan describes his work with these patients with a particular focus on breathing issues, often seen in POTS patients as well. Join us for this great episode! Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! You can read the transcript for this episode here: https://tinyurl.com/yde5e3z7 Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standingu by The POTScast

42 min listen

E19: Trouble sleeping? POTS could be to blame with Dr. Cathy Pederson: Sleep is so important, but elusive for 98.4% of POTS patients that Standing Up to POTS surveyed. Join us for a discussion of the research related to sleep in POTSies and tips that might help you to get a better night's sleep. If sleep problems persist, please mention it to your healthcare provider - they have tools that can help you to get a more restful sleep. Want to check out the article being discussed in this episode? Here it is: Sleep Disturbance Linked to Suicidal Ideation in Postural Orthostatic Tachycardia Syndrome You can read the transcript for this episode here: https://tinyurl.com/49vtskhe Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more by The POTScast

40 min listen

E16: POTS Diary with Rob from Alabama: Meet Rob, a POTS patient whose symptoms became problematic in his early 20s. He found that body building helped him to control his symptoms, and got him off of his POTS meds (for now). Rob shared his story with us because he wants other young men with POTS to feel less alone. You can read the transcript for this episode here: https://tinyurl.com/4h5t4kyv Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.orgFacebook: https://www.facebook.com/standinguptopots/Instagram: https://www.instagram.com/standinguptopots/Twitter: https://twitter.com/POTSActivistPintrest: https://www.pinterest.com/TheStandingUpToPOTS/ by The POTScast

40 min listen

POTS in Pants 5K on April 16 in Denver CO: Want to support a good cause? Show up in person or join us virtually for the POTS in Pants 5K. All proceeds will be donated to the Standing Up to POTS Research Fund. Check it out: https://managingmovement.com/pots-5k by The POTScast

4 min listen

E29: Is Myalgic Encephalomyelitis or Chronic Fatigue Syndrome Part of your Picture?: Colleen Steckel went on a camping trip years ago, and started to feel ill. She was pregnant at the time, and thought that was the cause. Or maybe she has the flu. Decades later, she still suffers... Colleen is an activist in the myalgic encephalomyelitis (ME) community, and was later also diagnosed with POTS. She is a member of the Board of Directors for ME-International.org, and brings hope as she describes both diagnosis and treatment options for people with ME. The resources described in this episode International Consensus Criteria Questionnaire IC Primer You can read the transcript for this episode here: https://tinyurl.com/bddxpbud Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you love The POTScast and would like to help defray the costs associated with creating these episodes, please donate by The POTScast

57 min listen

E21: Mast Cells Causing Mayhem with Doctor of Naturopathy Beth O'Hara: This is the best explanation we have heard about mast cells, mast cell activation syndrome, and how they relate to POTS and the hypermobile form of Ehlers-Danlos Syndrome. A POTS, EDS, and MCAS patient herself, Beth O'Hara actively seeks understanding and treatment of issues related to complex medical issues like mast cell activation syndrome. What a great resource! You can find her website at www.mastcell360.com You can read the transcript for this episode here: https://tinyurl.com/4uprh3ns Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you love The POTScast and would like to help defray the costs associated with creating these episodes, please donate at: https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.face by The POTScast

51 min listen

E28: POTS Diary with Henry from the United Kingdom: Meet Henry from the UK, who suffers from POTS, EDS, and vestibular migraines. These disorders have greatly impacted his quality of life, especially in the 30 years prior to receiving a proper diagnosis. He is upbeat as he describes his experience with chronic illness, particularly as a male. You can read the transcript for this episode here: https://tinyurl.com/2p95ty97 Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you love The POTScast and would like to help defray the costs associated with creating these episodes, please donate at: https://www.standinguptopots.org/donate Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://w by The POTScast

50 min listen

E48: POTS Diary with Jeannie, creator of The Zebra Club: Jeannie can't remember a time when she didn't have symptoms. While she was diagnosed with hypermobile Ehlers-Danlos Syndrome years ago, her POTS diagnosis is more recent. Working to improve her own quality of life, she created a modified Pilates regime specifically for people in our illness community. Check out Jeannie's website at: https://jeanniedibon.com/ Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Tell us what you think of The POTScast or send us your idea at info@standinguptopots.org! Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/s by The POTScast

38 min listen

E31: How POTS Affects Men: Mental Health Findings with Dr. Brooke Wagner and Dr. Cathy Pederson: POTS is often thought of as a "female" disorder, which has negative implications for men who are diagnosed with POTS and other chronic invisible illnesses. Because of Western notions of masculinity, admitting weakness (even due to illness) is particularly difficult for many men and requires a different approach in treatment and support. Trigger warning: We do discuss suicidal behavior in this episode. You can find the article we are discussing at https://jomh.org/articles/10.31083/jomh.2021.135 You can read the transcript for this episode here: https://tinyurl.com/4rhwkcww Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you liked this episode, we hope you will help to support our production costs by donating to Standing Up to POTS at https://www.standinguptopots.org/donate Find out more abo by The POTScast

39 min listen

E25: Q-Collar as a Potential Treatment for POTS, with Dr. Heather Edgell: Dr. Edgell is associate professor of kinesiology at York University in Toronto, Canada. She is researching a new potential treatment for POTS - the FDA approved Q collar (approved for other uses) that applied a small amount of pressure to the neck. Join us for this discussion of the device and the physiology that might make it an effective new treatment. Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! Article discussed in this episode: Effect of a neck compression collar on cardiorespiratory and cerebrovascular function in postural orthostatic tachycardia syndrome (POTS) You can read the transcript for this episode here: https://tinyurl.com/5v8ujdjv Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other people just like you! If you love The POTSca by The POTScast

21 min listen

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E100: POTS Research both Past and Future with Dr. Satish Raj

E100: POTS Research both Past and Future with Dr. Satish Raj

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