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Feel deeply into yourself,

And touch the glow inside. 

PAUSE (10 SEC)...

Take a big, deep breath in,

Letting your belly fill with air. 

PAUSE (5 SEC)...

And then release the air, 

Exhaling all the way out.

PAUSE (10 SEC)...

Settle into a comfortable rhythm of breathing,

Letting it slow you down. 

PAUSE (20 SEC)...

I radiate love

PAUSE (10 SEC)…

I radiate love

PAUSE (10 SEC)…

I radiate love

LONG PAUSE (4 MINS)…

I radiate love

PAUSE (30 SEC)...

Namaste, Beautiful



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