This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more. =========== EXPECT TO LEARN ===========  ? Whether we need to worry about recovery drinks ? The difference between (and value of) stretching, mobility work, and yoga ? Why how you read a book affects what you get out of the book ? Some recommended reading for parents ? Ben’s favorite CrossFit Games events (so far) =========== OUR SPONSORS =========== ? Lifeforce ? Momentous (code: excellence) ? Shopify ===========  GET A QUESTION IN THE QUEUE ===========  ? Send Patrick a DM with your Five Factors questions! ===========  ABOUT US ===========  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.