48 min listen
Q&A Part 1: Pecs mind-muscle connection, upper body strength limiting lower body exercises, and micro-loading curls - Ep. 56
Q&A Part 1: Pecs mind-muscle connection, upper body strength limiting lower body exercises, and micro-loading curls - Ep. 56
ratings:
Length:
26 minutes
Released:
Aug 4, 2023
Format:
Podcast episode
Description
In Part 1 of this Q&A, I’m covering three training-related questions:
Tips to progress when increment in weight is too much! Can curl 20+ reps with 10 but can’t get 12.5s up
How to progress lower body movement when upper body strength limits (goblet squats)
I’m struggling to develop a mind-muscle connection with my pecs
Links and resources:
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Tips to progress when increment in weight is too much! Can curl 20+ reps with 10 but can’t get 12.5s up
How to progress lower body movement when upper body strength limits (goblet squats)
I’m struggling to develop a mind-muscle connection with my pecs
Links and resources:
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Released:
Aug 4, 2023
Format:
Podcast episode
Titles in the series (100)
Fat loss without the scale and gender-affirming gains - With Client Corey - Ep. 5 by Fit to Transform Podcast with Coach Nikias