On this episode...  we know that fitness is important for many reasons. Our overall wellbeing, longevity, personal fire, and of course our sexual health are all impacted by our physical fitness. Today let's talk about one exercise and one piece of equipment that are literally fitness GOLD. They both bring massive ROI into our physical fitness... including into our sexual health and erection quality directly.NEW: Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)----Please rate the show! MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comTwitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/