11 min listen
My Favorite Body & Pelvic Floor Recovery Tool
My Favorite Body & Pelvic Floor Recovery Tool
ratings:
Length:
20 minutes
Released:
Aug 4, 2023
Format:
Podcast episode
Description
On this episode... one thing that has a big impact on the progress we make in our body is recovery. Let's talk about rest, recovery, and my absolute favorite recovery tool.Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order)Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comTwitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/
Released:
Aug 4, 2023
Format:
Podcast episode
Titles in the series (100)
Build Strength Quickly with Total Daily Volume: One of the best ways to build strength quickly is to do many sets of an exercise consistently throughout the day. Listen to today's episode as we uncover a powerful yet not often utilized way to get stronger fast. Book a free strategy call with me at HolisticAlpha.com Text Me at 801-742-1439 by Holistic Alpha: Sexual Wellbeing for Men