“Don’t skip rest day!”

That’s not a phrase you often hear, but there’s a valid argument that it should be if you want to boost your fitness and performance.

The key to enhancing your recovery is not another supplement or a fancy gadget, but simply adequate rest.

Quality rest isn't laziness; it's an often-overlooked investment in your wellbeing. 

In this podcast, you’ll learn about data-backed restful activities and why common habits like TV or social media might not offer the restoration you need. 

Tune in, and invest in your rest!

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
0:25 - How much you rest isn’t all that matters
0:46 - What you do to relax is important!
2:10 - Using a basic Likert scale
3:38 - My new protein cookie: buylegion.com/cookie

Mentioned on the Show:

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