47 min listen
239: I Wish I Knew This Sooner...
ratings:
Length:
13 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
In this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how his poor habits had created a cycle of depression and anxiety in his life. If you’re interested in improving your mental health through lifestyle change, you’ll want to tune in for this one! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast