It is not always about a grand gesture. Adrian believes that winning in faith, family, and fitness is about doing the little things right, consistently.

Getting consistent in the gym will lend itself to being a better husband and father. Want to toss your kids higher in the air? Carry your wife over the threshold? Look and feel better? This starts with training consistently in the gym and learning that you've got more in the tank.

Learn more about Adrian at https://menofbedrock.com

To get started training today, try a free 7-day trial to my daily gym plan: https://www.benbarkerfitness.com