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    Aim for Overshoot to Overcome an Eating Disorder?!? Introducing the Book

    Aim for Overshoot to Overcome an Eating Disorder?!? Introducing the Book

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

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    Aim for Overshoot to Overcome an Eating Disorder?!? Introducing the Book

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

    ratings:
    Length:
    15 minutes
    Released:
    Aug 9, 2023
    Format:
    Podcast episode

    Description

    My second book, 'Aiming for Overshoot' is available to buy now and is a complementary handbook to 'Addicted to Energy Deficit'.
    This episode of the podcast introduces the book and why you should aim for overshoot to overcome a restrictive eating disorder.
    My two books:
    Addicted to Energy Deficit
    Aiming for Overshoot
     
    www.hellybarnes.com
    Released:
    Aug 9, 2023
    Format:
    Podcast episode

    Titles in the series (84)

    This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com