Coming off an invigorating Coaching Clinic in Seward with the likes of @theafish1 and Gregg Troy. It was really great to learn new things AND be reminded of old things. Today's practice leans into the freestyle technique discussed at the clinic...enjoy!Visit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming