Today we are continuing on with our Free technique work by focussing on our breakout efficiency.  We have a host of other items as well, including a breath control set, and an aerobic backstroke build set.Visit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming