15:04 - Guest: Dan Pizzuta, author of the chapter on the Commanders in the FTN Football Almanac 2023, with an analytics-based discussion on the Commanders, including the likelihood of the team having at least nine wins in the 2023 regular season, the quality of the Commanders' skill-position players, the potential for Sam Howell to be among the top quarterbacks in the NFL in terms of rushing production, the probability of better turnover luck for the Commanders' defense, the greatness of interior defensive lineman Daron Payne's 2022 season when viewed through the prism of a certain advanced stat and more

37:59 - Nationals: analysis of a 6-2 loss at the Philadelphia Phillies in a game that featured a bizarre outing by starting pitcher Patrick Corbin and shortstop CJ Abrams making Nats history

45:49 - Orioles: breakdown of a 5-4 win over the Houston Astros in a game that included a good outing by starting pitcher Dean Kremer but also the Orioles' bullpen struggling for a third time in three games in the series

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