How do we transition from our off-season's into our preps? Tune into this episode to find out the different ways we approach it.This episode includes…Lauralie’s busy moringPhoebe’s mini cutEvery transition into prep is differentWhat actually changesDiet changes and finding what works for youSwitching off in off-seasonChanging perceptions on off-seasonWhat healthy actually meansJoin us for part 2 next weekLet us know how you approach your transition from off-season to prep!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!