In this episode we spend some time catching you up on what has been going on. Including the prep updates you have asked for!This episode includes...Threads talkStarting prepGetting to a point where you fully understand your bodyThe transition into prepReverse dieting and whether that is the right thing for youFlipping the focusBuilding muscleOur low carb coffee orderCheck us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!