In this week's episode Mac and Thayer discuss exercise adaptation, delving deep into the strategies that drive efficient progress and insights on strategizing minimum effective dose. Learn about the interplay between time and energy efficiency and optimizing your workouts for maximum adaptation. Join us as we dissect how a well-calibrated stimulus is needed to challenge your system and initiate adaptation. We'll be shedding light on failure sets, exercise recovery and how to elevate your understanding of exercise optimization like never before.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!