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Our Meditation Journeys + Eddie Is a Black Belt?!

Our Meditation Journeys + Eddie Is a Black Belt?!

FromFood, We Need To Talk


Our Meditation Journeys + Eddie Is a Black Belt?!

FromFood, We Need To Talk

ratings:
Length:
6 minutes
Released:
Aug 14, 2023
Format:
Podcast episode

Description

In this episode of The Talk, we both go through our experiences with meditation. Eddie discusses his twenty years practicing martial arts and how he was able to reconcile his spiritual practice in the Dojo with his medical practice at the hospital. Who knew Eddie was a black belt?! Juna tells the incredible tales of what it's like to go on two ten-day silent meditation retreats. Plus, there's a pretty epic Buddhist dad joke in there at the end!

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Released:
Aug 14, 2023
Format:
Podcast episode

Titles in the series (100)

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).