Today's practice will be comprised of our early season offerings.  We will be working on Freestyle technique, a bit of fast kicking, and a discussion of our season expectations.  This is an important discussion because it helps us tether our efforts together.  We have to work together if we are going to optimize our season ending performances.Visit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming