Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. Psychologist and author, Rachel Turow, of The Self-Talk Workout is here to help us tackle nagging self-criticism with six techniques.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  The Self-Talk Workout Book: https://bit.ly/3OLd9MSKristin Neff Episode: https://bit.ly/43YsC0C5 Ways to Feel Like You're Doing Enough: https://greatergood.berkeley.edu/article/item/five_ways_to_feel_like_youre_doing_enoughEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin..Ritual is offering our listeners 30% off during your first 3 months. Visit ritual.com/contessa to start ritual or add Essential for Women 18+ or Prenatal to your subscription today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.