Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness

    5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness

    FromRunning After Age 40

    Start listeningView podcast show

    5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness

    FromRunning After Age 40

    ratings:
    Length:
    15 minutes
    Released:
    Aug 16, 2023
    Format:
    Podcast episode

    Description

    The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most?We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our running, fitness, and lifestyle endeavors.LIsten in as we review 5 phrases that are commonly spoken that can have a potential negative impact on our health as runners!Visit https://www.runningwithgrit.com for more information on running over age 40.
    Released:
    Aug 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!