96 min listen
715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager
715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager
ratings:
Length:
51 minutes
Released:
Aug 17, 2023
Format:
Podcast episode
Description
Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing? 40 Conversations You Have to Have with Yourself." Dr. Yeager guides us through embracing discomfort as a springboard for personal evolution, and he asks a pivotal question: Who's the most important person in your life? Buckle up for enlightening discussions on energy management, the art of setting boundaries, and the transformative power of positive self-talk. We chat about the power of self-prioritization and crafting intentional living. At the same time, we unpack guilt's complexities and the gift of boundaries, illustrating how they shape our well-being and how to reframe negative self-talk into affirmations for self-compassion. He also covers viewing setbacks as opportunities and breaking free from limiting beliefs.
The Power of Self-Prioritization: redefine the most important person in our lives—ourselves—and the necessity of self-care.
Embracing Discomfort for Personal Growth: stepping outside our comfort zones as a catalyst for growth. Managing Your Energy Budget: how to allocate our energy to what truly matters.
The Gift of Saying No: the art of setting healthy boundaries without guilt, creating space for personal well-being and growth.
Understanding Guilt and Its Complexity: insights into managing and learning from this powerful emotion. Reframing Negativity: techniques to shift negative self-talk into empowering affirmations that foster self-compassion.
Moving from Reaction to Action: the value of intentional living, where we proactively shape our lives rather than react passively.
Transformative Self-Reflection: dedicated self-reflection time, allowing us to better understand ourselves and our aspirations.
Breaking Free from Limiting Beliefs: ways to identify and challenge limiting beliefs that hinder fulfillment.
Embracing Loss as Opportunity: setbacks as opportunities for growth and stepping stones toward a brighter future.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
Rosetta Stone: https://www.rosettastone.com/healsquad
Noom: https://www.noom.com
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
The Power of Self-Prioritization: redefine the most important person in our lives—ourselves—and the necessity of self-care.
Embracing Discomfort for Personal Growth: stepping outside our comfort zones as a catalyst for growth. Managing Your Energy Budget: how to allocate our energy to what truly matters.
The Gift of Saying No: the art of setting healthy boundaries without guilt, creating space for personal well-being and growth.
Understanding Guilt and Its Complexity: insights into managing and learning from this powerful emotion. Reframing Negativity: techniques to shift negative self-talk into empowering affirmations that foster self-compassion.
Moving from Reaction to Action: the value of intentional living, where we proactively shape our lives rather than react passively.
Transformative Self-Reflection: dedicated self-reflection time, allowing us to better understand ourselves and our aspirations.
Breaking Free from Limiting Beliefs: ways to identify and challenge limiting beliefs that hinder fulfillment.
Embracing Loss as Opportunity: setbacks as opportunities for growth and stepping stones toward a brighter future.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
Rosetta Stone: https://www.rosettastone.com/healsquad
Noom: https://www.noom.com
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Released:
Aug 17, 2023
Format:
Podcast episode
Titles in the series (100)
19. Michelle Phan on Adapting to Life After Youtube: <p>Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos</p> <p>Watch the show live: Youtube.com/c/mariamenounos</p> <p>As a digital pioneer and entrepreneur who has trail-blazed the digital beauty industry, Michelle Phan has over 8.9 million subscribers on her youtube channel and her videos have been viewed more than 1 billion times. She’s been featured on Forbes’ 30 Under 30 List for Art & Style and is the creator of Ipsy.</p> <p>Although Michelle built her massive following from youtube, she stopped creating videos after 10 years of massive success. Leaving the career you built can seem crazy to some, but that's one of the many things that inspires us about Michelle Phan-For Maria it was TV, for Michelle it was YouTube- and we hope others are inspired by Michelle's story and start making decisions on what’s right for them as opposed to what pleases others. Today Maria & Michelle talk ab by Heal Squad x Maria Menounos