HEY BESTIE GAL! On today's ep, I gave you the run down on what you should do BEFORE you throw in the towel. Here are those questions btw: Are you pushing too hard? Can you slow down and have a break instead of stop fully?Are you pushing the wrong fucking door? Is this the same fucking issue you’ve been running into every single time you do your fitness journey? WHY? Can you try something new?Are you pushing the door alone? Can you hire someone to help you? I have a PT. I have a business coach. I have lecturers. I have my partner.Are you pushing with the right intent? Is your why strong enough? For fitness, is it too much physical and not enough performance and strength…you can have both?EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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