24 min listen
Q&A Part 2: Tracking food as cooked or raw, going over calories to hit protein, and appetite challenges in a gaining phase - Ep. 58
Q&A Part 2: Tracking food as cooked or raw, going over calories to hit protein, and appetite challenges in a gaining phase - Ep. 58
ratings:
Length:
20 minutes
Released:
Aug 18, 2023
Format:
Podcast episode
Description
In Part 2 of this Q&A, I’m covering three nutrition-related questions:
Should you track food as cooked or raw?
Should I go over my cals to hit my protein in a fat loss phase?
Tips on how to eat all of your calories in a gaining phase
Links and resources:
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Should you track food as cooked or raw?
Should I go over my cals to hit my protein in a fat loss phase?
Tips on how to eat all of your calories in a gaining phase
Links and resources:
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Released:
Aug 18, 2023
Format:
Podcast episode
Titles in the series (100)
Retrain your mindset for long-term fat loss success - The No Quit Kit Series Ep. 1 by Fit to Transform Podcast with Coach Nikias