In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist! Social Media Shout OutFitness – Dr. Gabrielle Lyon - @drgabriellelyonPersonal – The Babylon Bee - @thebabylonbeePrevious Podcast Episode with Dr. Gabrielle Lyon: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000579445644Check out the Silver Edge Program Library here:https://silveredge.ac-page.com/silver-edge-program-library Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness