In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels.  Understanding what goes into our bodies is the cornerstone of a healthy lifestyle.  And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us.  By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can derail our health goals. Which is why in this week’s podcast with Jen Smiley, the founder and food expert of Wake Up and Read the Labels, we take a deep dive into why and (more importantly) how to read food labels. Here are some of the fun facts you’ll learn… The top 3 ingredients to avoid in processed foods The most surprising *healthy* ingredients you may want to avoid  The oils that you’ll want to avoid The problem with natural flavors (and why some may be ok!) Why you often see vitamins on processed food labels The vegan food you’ll want to avoid on labels Why artificial flavors can be problematic  Her least and most favorite bread brands How citric acid is made  Her favorite clean brands  Her go-to breakfast Her favorite clean condiments and pasta Our favorite morning drinks How to get kids to embrace clean foods  And so much more! Becoming a label-savvy consumer is imperative for vibrant health, so please tune in and share this important conversation with everyone you love.   Valuable Resources: Jen Smiley - Clean Eating Academy >>> Learn how to transform your relationship with food + focus on the things that will truly make a difference HERE! Paleovalley Beef Sticks >>> Try Paleovalley’s 100% Grass Fed, Preservative and Chemical Free Beef Sticks HERE!