16 min listen
#39 | Vegetable Power: Veggie Serving Sizes and Daily Intake for Optimal Health
#39 | Vegetable Power: Veggie Serving Sizes and Daily Intake for Optimal Health
ratings:
Length:
6 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day?
In this episode, I break down:
What is a serving of raw vegetables, cooked veggies, and leafy greens
How many servings of veggies you should get per day
Starchy versus non-starchy veggies
Mentioned in the episode:
?Schedule a free health coaching call and get unstuck and clear on what you need to do to be healthier: https://tidycal.com/micheleriechman/free-coaching-call
? Share your veggies! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
Favorite green juice:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
Favorite fish oil:
? I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
If you want to test your levels go to:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
In this episode, I break down:
What is a serving of raw vegetables, cooked veggies, and leafy greens
How many servings of veggies you should get per day
Starchy versus non-starchy veggies
Mentioned in the episode:
?Schedule a free health coaching call and get unstuck and clear on what you need to do to be healthier: https://tidycal.com/micheleriechman/free-coaching-call
? Share your veggies! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
Favorite green juice:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
Favorite fish oil:
? I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
If you want to test your levels go to:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
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