13 min listen
Monday Mindset: The Good Stuff
ratings:
Length:
4 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
On today’s Monday Mindset episode, I discuss the benefits of focusing on “the good stuff.” Our brains have a natural tendency to remember negative events more easily than positive ones. However, most of our day is actually neutral, without extreme emotions. But often, if there are a couple of negative events, we tend to label the entire day as "bad." That's where consciously focusing on the things that went well can truly make a difference. I invite you to deliberately recognize and appreciate the good stuff to enhance your life satisfaction. Here’s to another day of living intentionally.Caitlin
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
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