➢ DM “Body Recomp” to @ ColossusFit to start your body recomp to lose fat and gain muscle at the same time.➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Macro hack playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn➢ Full body recomp episode- https://open.spotify.com/episode/6l4GQ0q367NAibvrwJUMUm?si=93c0e8e17d0840a9Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat & gain muscle, how to do a body recomp, stay active during fall & SO much more.(0:00) - Intro(1:13) - Kyle quote: “If it won’t matter in 5 years don’t spend more than 5 mins thinking about it ”(4:45) - Josh quote: Belief in yourself is overrated. Generate evidence." — Ryan Holiday(7:45) - What has us excited or intrigued(12:00) Client shoutout: Victoria(14:25) - Question 1- How can I stay active and maintain my fitness routine as the weather gets colder?(20:40) -  Question 2- Are Kodiak Cakes, Fibre One and Dave's Killer Bread are good brands?(26:50) - Question 3- Most of the sauces such as ranch, mayo and other are high in calories and low in protein, do you have any better option to suggestions.(31:25) - Question 4- How to do a body recomp? I hear you talking about losing fat and gaining muscle at the same time, what is the secret to that?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show