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Close your eyes and take a few deep breaths, allowing your body to relax as you nestle into this moment.

PAUSE (5 SEC)...

Bring your attention to your heart center and affirm the love you hold for yourself. 

PAUSE (10 SEC)...

Acknowledge and accept your worthiness and continue to fill yourself with love. 

Let go of any self-doubt or judgment that you have been harboring and replace it with self-compassion and understanding.

PAUSE (10 SEC)...

Visualize yourself radiating with love and light, and feel yourself being surrounded by a warm and comforting embrace. 

Feel worthy, accepted, and loved. 

PAUSE (10 SEC)...

Stay here quietly, allowing the energy of this affirmation to sink deep into your being

PAUSE (20 SEC)...

I am worthy of my own love and care.

PAUSE (10 SEC)…

I am worthy of my own love and care.

PAUSE (10 SEC)…

I am worthy of my own love and care.

LONG PAUSE (4 MINS)…

I am worthy of my own love and care.

PAUSE (30 SEC)...

Namaste, Beautiful



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