63 min listen
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #…
FromBarbell Shrugged
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #…
FromBarbell Shrugged
ratings:
Length:
49 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth. She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training. Dr. Lauren Colenso-Semple on Instagram Anders Varner on Instagram Doug Larson on Instagram
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Rich Froning + Entourage: We interview Rich Froning at the Arnold Sports Festival where we encounter a bunch of freaks. by Barbell Shrugged