33 min listen
01. From Homeless to Health Coach
01. From Homeless to Health Coach
ratings:
Length:
53 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
In this premiere of The Transformational Nutrition Podcast, ITN Founder, Cynthia Garcia, opens up about her journey from a small Appalachian town, to the fast-paced world of Los Angeles. She opens up about her journey of going from homelessness to finally finding her true purpose of transforming the health and wellness space through her signature Transformational Nutrition Model and modern approach to nutrition coaching. In today's episode, you'll discover: What's wrong with the world's current view of nutrition and how it may be negatively impacting your health A new, three-prong modern approach to health and wellness Practical ways to implement the Transformational Nutrition Model into your life for a lasting approach to wellness How to nourish yourself in a way that truly feeds what you’re hungry for Why you should shift your perspective from 'this is happening to me' to 'this is happening for me’ Topics Covered: Physical and emotional trauma leading to disordered eating What mind, body, spirit nutrition really means Seeking meaning and purpose through nutrition Resources Mentioned: Transformation Generation Facebook group The Model Health Show with Shawn Stevenson The Dream Career video series Important Links: Show notes for this episode Transcript for this episode Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with Victoria Kleinsman on Instagram
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (68)
02. The Overrated and Overpriced Culture of Wellness: Wellness doesn’t have to be an exclusive club. Unfortunately, that’s a pretty revolutionary thought these days. Social media has steered the wellness industry in such a way that it has made it almost inaccessible to the average person! This... by The Transformational Nutrition Coaching Podcast