15 min listen
#40 | Is Losing Belly Fat Over 50 Possible? Understanding Hormones, Food, & Movement to Shed Belly Fat
#40 | Is Losing Belly Fat Over 50 Possible? Understanding Hormones, Food, & Movement to Shed Belly Fat
ratings:
Length:
14 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
Are you wondering if it is even possible to lose belly fat over 50? Maybe the weight around your stomach keeps creeping in and you have no idea what to do or if you are just stuck with it...
In this episode, I touch on:
Mindset for weight loss
How your hormones affect your weight loss
The 2 most important hormones that affect belly fat
How stress and not enough sleep cause abdominal weight gain
The importance of a healthy gut for healthy hormones
Mentioned in the episode:
?Schedule a free coaching call and get unstuck and clear on what you need to do to be healthier: https://tidycal.com/micheleriechman/free-coaching-call
? Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
Favorite green juice:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
At home thyroid testing:
? Test your thyroid at home! Use the affiliate code RIECHMAN to save $30 off your kit: https://app.palomahealth.com/referral/RIECHMAN
Check out my review of their test kit: https://youtu.be/j4umXN3UKk4
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Favorite fish oil:
? I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
If you want to test your levels go to:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. Affiliate links and codes are listed that I can make a commission from.
*Affiliate links are mentioned that I do make a commission from.
In this episode, I touch on:
Mindset for weight loss
How your hormones affect your weight loss
The 2 most important hormones that affect belly fat
How stress and not enough sleep cause abdominal weight gain
The importance of a healthy gut for healthy hormones
Mentioned in the episode:
?Schedule a free coaching call and get unstuck and clear on what you need to do to be healthier: https://tidycal.com/micheleriechman/free-coaching-call
? Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
Favorite green juice:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
At home thyroid testing:
? Test your thyroid at home! Use the affiliate code RIECHMAN to save $30 off your kit: https://app.palomahealth.com/referral/RIECHMAN
Check out my review of their test kit: https://youtu.be/j4umXN3UKk4
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Favorite fish oil:
? I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
If you want to test your levels go to:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. Affiliate links and codes are listed that I can make a commission from.
*Affiliate links are mentioned that I do make a commission from.
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
#1 | 3 Tips for Losing Weight for Women over 40 Who Want to Fit Back into their Clothes: Does it feel harder to lose weight as you get older? Are clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first s... by Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings