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Seize this moment, 

Enjoy it,

Live inside of it.

PAUSE…

Be here,

In this moment…

PAUSE…

Breathe,

And come into presence. 

PAUSE…

Allow yourself to exist,

Inside this one, tiny glorious moment.

PAUSE…

Let go of all the thoughts, 

Feelings, people, tasks, or

Emotions that keep you from being,

Right here, right now. 

LONG PAUSE…

Breathe, 

And be in THIS moment.

LONG PAUSE…

Now breathe, 

And be.  

Breathe,

And let your breath keep you here. 

PAUSE…

It’s a time for you to reset,

Recenter, 

Regain balance…

PAUSE…

So you can be present for those around you,

And present for you.

PAUSE…

Be right here, 

Live inside it,

Exist in this present space…

PAUSE…

Be One with this moment,

Be one with you.   

Namaste, Beautiful.  



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