70 min listen
Triathlon: Why We Benchmark Your Off Season Training
Triathlon: Why We Benchmark Your Off Season Training
ratings:
Length:
9 minutes
Released:
Mar 22, 2009
Format:
Podcast episode
Description
Coach Patrick gives a not-so-succinct review of the importance of capturing your fitness at the end of your OutSeason / OffSeason Program. Hard to tell if you are going to get to where you want to be (race day) if you don't know where you are (right now). Time to test people!
Released:
Mar 22, 2009
Format:
Podcast episode
Titles in the series (100)
Triathlon: The Basic Week Webinar: Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along.... by Endurance Nation Podcast